World Menstrual Hygiene Day is observed annually on May 28 to raise awareness about menstrual hygiene and break taboos surrounding menstruation.
The day underlines the significance of knowing why
Menstrual hygiene is critical to the health and well-being of women.
World Menstrual Hygiene Day, first observed in 2014, was introduced in 2013 by Germany-based NGO WASH United to bust the stigma associated with menstruation and encourage the accessibility of adequate sanitary facilities and the production of safe and reasonably priced menstrual products.
Theme This year, the theme is “Together for a #PeriodFriendlyWorld.”
Here are some essential tips for maintaining
menstrual hygiene: Clean sanitary products: Use clean and high-quality hygienic products like pads, tampons, or menstrual cups and change them regularly to avoid infections.
Sanitary pads: Change your pads every few hours to avoid infection, regardless of how little flow there is. In cases of heavy flow, change them more often.
Tampons: Do not use a tampon for a long period. Change them every 4 to 8 hours.
Maintain good hygiene: Wash the genital area with clean water daily to prevent infection.
Avoid vaginal hygiene products: Do not use any soap, scented products, or harsh chemicals for cleaning.
Discard used products: Wrap used sanitary products in paper or a disposal bag before discarding them in a bin.
Avoid flushing them down the toilet.
Wear breathable clothing: Choose cotton underwear to allow air circulation and reduce moisture.
Stay hydrated: Drink enough liquid that helps wash out the urinary tract and supports overall health.
Spread awareness: Promote open discussions about menstrual hygiene to reduce stigma. Ensure everyone has access to the necessary information and resources.
